United States
Data
Ingredient

Pumpkin seed · page 7

Pumpkin seed appears in the ingredient lists of 2,490 products sold in the United States.

2,490products with a complete record
15%rated A or B on Nutri-Score
15.0 gsugars per 100 g (median)
0.49 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 9%B 6%C 24%D 47%E 14%

2,083 rated products

Median values

Per 100 g, across all 2,490 products
Calories457 kcal
Sugars15.0 g
Saturated fat4.3 g
Salt0.49 g

Categories

Most represented

Products

2,490 products, most viewed first · page 7 of 52.

D
Dave's killer bread, powerseed, organic breadDave's Killer Bread1 scanA
Thin-Sliced Powerseed Organic Bread, Dave's Killer Bread
Thin-Sliced Powerseed Organic BreadDave's Killer Bread1 scanA
Sin Dawg, Dave's Killer Bread
Sin DawgDave's Killer Bread · 57 g1 scanA
P
Pumpkin SeedsAmerican Gourmet · 30 g1 scanD
Cinnamon Almond Grain Free Granola Bars, Autumn's Gold
Cinnamon Almond Grain Free Granola BarsAutumn's Gold · 16 x 1.24 oz1 scanE
Plentiful peanut butter, General Mills
Plentiful peanut butterGeneral Mills1 scan
Chocolate Nut Chewy Bar, Ratio
Chocolate Nut Chewy BarRatio · 4 x 1.41 oz1 scanD
Honey Blueberry Yogurt Toppers, Nature Valley
Honey Blueberry Yogurt ToppersNature Valley1 scan
Y
Yogurt Toppers-Dark Chocolate CherryNature Valley1 scan
Keto vanilla almond, ratio
Keto vanilla almondratio1 scanE
N
Nuts About Energy BallsBetty Lou's Inc · 42 g1 scanE
O
Organic Pumpkin SeedsRivertrail · 30 g1 scanD
S
Seed & fruit granolaSafeway1 scanD
Cran berry orchard nut medley mix, Signature Farms
Cran berry orchard nut medley mixSignature Farms · 567g1 scanD
15 Grain & Seed Bread, Signature SELECT
15 Grain & Seed BreadSignature SELECT1 scan
Honey Cashew Protein Granola, Cascadian Farm
Honey Cashew Protein GranolaCascadian Farm · 420 g1 scanD
Honey Cashew Granola, Cascadian Farm Organic
Honey Cashew GranolaCascadian Farm Organic1 scan
G
Granola1 scanD
Maple Cinnamon Nut & Seed Crunchy Bar, Larabar
Maple Cinnamon Nut & Seed Crunchy BarLarabar1 scanE
Dry Roasted Pumpkin Seeds, Eden
Dry Roasted Pumpkin SeedsEden · 28.3 g1 scan
David Pumpkin Seeds, David
David Pumpkin SeedsDavid · 2.25oz1 scan
Organic Freshly Sprouted Wheat - Everything Bagels, Alvarado Street Bakery
Organic Freshly Sprouted Wheat - Everything BagelsAlvarado Street Bakery1 scan
Health warrior grains and seeds oatmeal
Health warrior grains and seeds oatmeal1 scan
GRAINS & SEEDS OATMEAL VARIETY PACK, HEALTH WARRIOR
GRAINS & SEEDS OATMEAL VARIETY PACKHEALTH WARRIOR · 38.8 oz1 scanD
S
Sweet Kale Chopped KitTaylor Farms1 scanC
Salad Pizazz
Salad Pizazz · 4 oz1 scan
Organic Pumpkin Seeds Roasted Salt, Target
Organic Pumpkin Seeds Roasted SaltTarget · 184 g1 scanB
Dietary snack mix, Good Sense
Dietary snack mixGood Sense · 24 oz1 scanD
Pumpkin Seeds, Good Sense
Pumpkin SeedsGood Sense · 27 g1 scan
G
Granola cookiesNothin' But1 scanD
Pumpkin Seeds Unroasted & Unsalted, Trader Joe's
Pumpkin Seeds Unroasted & UnsaltedTrader Joe's · 16 oz1 scanA
M
Mega Seeds BreadMaxim's Nutricare Inc.1 scanA
L
Low Carb Trail MixSeitenbacher · 28 g1 scanE
Muesli, Bob's Red Mill
MuesliBob's Red Mill · 14 oz1 scanA
Organic Oatmeal Fruit & Seed, Bob's Red Mill
Organic Oatmeal Fruit & SeedBob's Red Mill1 scanC
Avocado Toast, Sabra
Avocado ToastSabra1 scanC
Multi Fit, H-E-B
Multi FitH-E-B · 16 oz1 scanA
Raw pumpkin seeds, Heb
Raw pumpkin seedsHeb · 454 g1 scanA
Spinach Apple Sweet Potato, Cerebelly
Spinach Apple Sweet PotatoCerebelly · 4 oz1 scan
Cinnamon Peanut Butter Granola
Cinnamon Peanut Butter Granola · 8 oz1 scanE
S
Sweet kale chopped salad kit, sweet kaleLittle salad bar1 scanC
Hoodys essentials harvest grove trail mix cherry, Nutcracker Brands Inc.
Hoodys essentials harvest grove trail mix cherryNutcracker Brands Inc. · 32 oz1 scanA
E
Enchilada Mole with White Cheddar & Monterey Jack CheeseAmy's1 scanD
Organic Pumpkin Seeds, Woodstock
Organic Pumpkin SeedsWoodstock · 11 oz1 scanC
Shelled Pumpkin Seeds, Woodstock
Shelled Pumpkin SeedsWoodstock1 scanC
Woodstock organic goji getter snack mix, Woodstock
Woodstock organic goji getter snack mixWoodstock1 scanC
D
Dark Chocolate Munchy BitesGood & Delish · 28 g1 scanE
Abound mango coconut nut
Abound mango coconut nut1 scanD

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).