Pumpkin Seeds, Good Sense
i Photo: Open Food Facts contributors · CC BY-SA

Pumpkin Seeds

by Good Sense · 27 g · brand owner: Waymouth Farms, Inc.
United States
NOVA3
433 kcalper 100 g · 22% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0030243868952
GS1 prefix003 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
LabelsNo GMOs, Non GMO project
0030243868952

Prefix 003 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories433 kcal22%
Total fat20.0 g26%
Saturated fat3.3 g17%
Total carbohydrate53.3 g19%
Total sugars0.00 g—
Dietary fiber20.0 g71%
Protein20.0 g40%
Sodium0.01 g0%

Open Food Facts, ODbL, record updated October 26, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

ROASTED IN-SHELL PUMPKIN SEEDS, SALT.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1/3 cup (30 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories130 kcal—
Total fat5.0 g6%
Saturated fat1.0 g5%
Sodium650 mg28%
Total carbohydrate15 g5%
Dietary fiber5.0 g18%
Total sugars0.0 g—
Protein5.0 g—
Servings per package
About 4.5
USDA food category
Popcorn, Peanuts, Seeds & Related Snacks
Data provider
Label Insight
In FoodData Central
Since December 22, 2022 · label data updated September 21, 2020
FDC ID
2393513

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Waymouth Farms, Inc.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Sugars0.00 g · median 6.3 g
Saturated fat3.3 g · median 0.88 g
Salt0.03 g · median 0.00 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.