Spices and Herbs
Mustard, prepared, yellow
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
60kcal per 100 g
3.7 gProtein
3.3 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal253 kJ | 3% |
| Protein | 3.7 g | 7% |
| Fat | 3.3 g | 4% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 5.8 g | 2% |
| of which sugars | 0.92 g | — |
| Starch | 0.64 g | — |
| Fiber | 4 g | 14% |
| Sodium | 1,104 mg | 48% |
| Water | 83.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 3% |
| Calcium | 63 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy60 kcal · median 282 kcal
Protein3.7 g · median 9.4 g
Fiber4 g · median 14.6 g
Sugars0.92 g · median 2.8 g
Saturated fat0.21 g · median 0.73 g
Salt2.8 g · median 0.13 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
Other foods in the group
More from “Spices and Herbs”
- Mustard, prepared, yellow61 kcal
- Vanilla extract, imitation, no alcohol56 kcal
- Peppermint, fresh70 kcal
- Horseradish, prepared48 kcal
- Spearmint, fresh44 kcal
- Dill weed, fresh43 kcal
- Vinegar, balsamic88 kcal
- Basil, fresh23 kcal
- Capers, canned23 kcal
- Vinegar, cider21 kcal
- Thyme, fresh101 kcal
- Vinegar, red wine19 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).