Spices and Herbs
Mustard, prepared, yellow
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
61kcal per 100 g
4.3 gProtein
3.4 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 61 kcal254 kJ | 3% |
| Protein | 4.3 g | 9% |
| Fat | 3.4 g | 4% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Carbohydrate | 5.3 g | 2% |
| of which sugars | 1.4 g | — |
| Starch | 0.65 g | — |
| Fiber | 4.3 g | 15% |
| Sodium | 1,100 mg | 48% |
| Water | 83.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 3% |
| Calcium | 63 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 31 µg | — |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy61 kcal · median 282 kcal
Protein4.3 g · median 9.4 g
Fiber4.3 g · median 14.6 g
Sugars1.4 g · median 2.8 g
Saturated fat0.25 g · median 0.73 g
Salt2.8 g · median 0.13 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Thiamin (B1)0.19 mg · 16%
- Fiber4.3 g · 15%
Other foods in the group
More from “Spices and Herbs”
- Mustard, prepared, yellow60 kcal
- Vanilla extract, imitation, no alcohol56 kcal
- Peppermint, fresh70 kcal
- Horseradish, prepared48 kcal
- Spearmint, fresh44 kcal
- Dill weed, fresh43 kcal
- Vinegar, balsamic88 kcal
- Basil, fresh23 kcal
- Capers, canned23 kcal
- Thyme, fresh101 kcal
- Vinegar, cider21 kcal
- Vinegar, red wine19 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).