Spices and Herbs
Dill weed, fresh
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
43kcal per 100 g
3.5 gProtein
1.1 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal180 kJ | 2% |
| Protein | 3.5 g | 7% |
| Fat | 1.1 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 7 g | 3% |
| Fiber | 2.1 g | 8% |
| Sodium | 61 mg | 3% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 738 mg | 16% |
| Calcium | 208 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 66 mg | 5% |
| Iron | 6.6 mg | 37% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.15 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 386 µg | 43% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 85 mg | 94% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy43 kcal · median 282 kcal
Protein3.5 g · median 9.4 g
Fiber2.1 g · median 14.6 g
Saturated fat0.06 g · median 0.73 g
Salt0.15 g · median 0.13 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C85 mg · 94%
- Vitamin A386 µg · 43%
- Folate150 µg · 38%
- Iron6.6 mg · 37%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Spices and Herbs”
- Spearmint, fresh44 kcal
- Horseradish, prepared48 kcal
- Vanilla extract, imitation, no alcohol56 kcal
- Mustard, prepared, yellow60 kcal
- Mustard, prepared, yellow61 kcal
- Basil, fresh23 kcal
- Capers, canned23 kcal
- Vinegar, cider21 kcal
- Vinegar, red wine19 kcal
- Vinegar, distilled18 kcal
- Peppermint, fresh70 kcal
- Salt, table0 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).