Dairy and Egg Products
Egg, white, raw, frozen, pasteurized
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
48kcal per 100 g
10.1 gProtein
0.16 gFat
0.74 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | 2% |
| Protein | 10.1 g | 20% |
| Fat | 0.16 g | 0% |
| Cholesterol | 3 mg | 1% |
| Carbohydrate | 0.74 g | 0% |
| Sodium | 144 mg | 6% |
| Water | 88.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 0 mg | 0% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy48 kcal · median 177 kcal
Protein10.1 g · median 9.1 g
Salt0.36 g · median 0.31 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein10.1 g · 20%
Other foods in the group
More from “Dairy and Egg Products”
- Egg substitute, liquid or frozen, fat free48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Egg, white, raw, fresh52 kcal
- Buttermilk, low fat43 kcal
- Cream, half and half, fat free59 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).