United States
Data
Category

Cereal flakes

437 products in “Cereal flakes” sold in the United States have a complete record. Per 100 g, the median is 10.0 g of sugars and 0.75 g of salt.

437products with a complete record
37%rated A or B on Nutri-Score
10.0 gsugars per 100 g (median)
0.75 gsalt per 100 g (median)

Subcategories

2 subcategories, from the most products to the fewest.

Rolled oats221Corn flakes161

Nutri-Score

How rated products spread
A 34%B 2%C 15%D 37%E 12%

408 rated products

Median values

Per 100 g, across all 437 products
Calories375 kcal
Sugars10.0 g
Saturated fat0.00 g
Salt0.75 g

Brands

Most represented

Products

437 products, most viewed first · page 1 of 10.

Sprouted Rolled Oats, One Degree Organic Foods
Sprouted Rolled OatsOne Degree Organic Foods · 5 lbs (80 oz) 2.27 kg54 scansA
Old Fashioned Oats, Quaker Oats
Old Fashioned OatsQuaker Oats · 42 oz53 scansA
Quick 1-Minute Oats, Quaker Oats
Quick 1-Minute OatsQuaker Oats · 42 Oz / 1.19 kg46 scansA
Old Fashioned 100% Whole Grain Rolled Oats, Quaker Oats
Old Fashioned 100% Whole Grain Rolled OatsQuaker Oats · 18 oz (510 g)41 scansA
Rolled Oats Old Fashioned, Millville
Rolled Oats Old FashionedMillville · 42 oz37 scansA
Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill
Old Fashioned Rolled Oats Whole GrainBob's Red Mill · 32 oz (907 g)30 scansA
Raisin Bran, Kellogg's
Raisin BranKellogg's · 456g30 scansD
All Bran Flakes, Morrisons
All Bran FlakesMorrisons · 625 g30 scansA
Quick 1-Minute Oats, Quaker Oats
Quick 1-Minute OatsQuaker Oats · 1 lb 2 oz29 scansA
Old Fashioned Rolled Oats, Bob's Red Mill
Old Fashioned Rolled OatsBob's Red Mill · 32 oz (2 lb) 907 g28 scansA
Crunchy Pecan Cereal, Great Grains
Crunchy Pecan CerealGreat Grains · 453 g23 scansC
Instant Oatmeal Original, Quaker
Instant Oatmeal OriginalQuaker · 9.8 oz, 10x 0.98 oz packets21 scansA
Copos de avena, H. & J. Brüggen KG
Copos de avenaH. & J. Brüggen KG · 500 g21 scansA
Vanilla crisp cereal, Cascadian farm
Vanilla crisp cerealCascadian farm · 58 g20 scansD
Whole Grain Rolled Oats, Kirkland Signature
Whole Grain Rolled OatsKirkland Signature · 4.54 kg19 scansA
General mills total whole grain flakes, General Mills
General mills total whole grain flakesGeneral Mills18 scansC
Honey Bunches of Oats with Almonds, Post
Honey Bunches of Oats with AlmondsPost · 12 oz18 scansD
Oatmeal, Millville
OatmealMillville · 1194 g18 scansA
Wheaties cereal, General Mills
Wheaties cerealGeneral Mills · 442g17 scansC
Whole Grain Oatmeal Cereal, Earth's Best
Whole Grain Oatmeal CerealEarth's Best · 227 g17 scansA
PROTEIN OATS CLASSIC ROLLED OATS, KODIAK
PROTEIN OATS CLASSIC ROLLED OATSKODIAK · 16 oz17 scansA
Extra Thick Rolled Oats Whole Grain, Bob's Red Mill
Extra Thick Rolled Oats Whole GrainBob's Red Mill · 16 oz16 scansA
Corn Flakes, Kellogg's
Corn FlakesKellogg's · 272g15 scansD
Special flakes original, Lidl
Special flakes originalLidl15 scansC
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Millville
Frosted Shredded Wheat Bite Size Sweetened Whole Grain CerealMillville · 18 oz15 scans
Honey'D Corn Flakes, Nature's Path
Honey'D Corn FlakesNature's Path · 750 g13 scansD
Quick Oats 100% Whole Grain, Great Value
Quick Oats 100% Whole GrainGreat Value13 scansA
Organic Oatmeal, Coach's Oats
Organic OatmealCoach's Oats · 72 oz13 scans
BANANA NUT CRUNCH CEREAL, Post great grains
BANANA NUT CRUNCH CEREALPost great grains13 scansC
Fruit Harvest Triple Berry Blend, Kellogg
Fruit Harvest Triple Berry BlendKellogg · 867 g12 scansC
Special K Original, Kellogg's
Special K OriginalKellogg's · 9.6 oz11 scans
Quick Cooking Rolled Oats Whole Grain, Bob's Red Mill
Quick Cooking Rolled Oats Whole GrainBob's Red Mill · 32 oz11 scansA
Organic Corn Flakes Cereal, Trader Joe's
Organic Corn Flakes CerealTrader Joe's · 12 oz11 scansB
Instant Oatmeal Flavor Variety, Quaker
Instant Oatmeal Flavor VarietyQuaker · 52 packets - 74.6 oz (4 lb 10 oz) 2.11 kg10 scansD
Old Fashioned Rolled Oats, Bob's Red Mill
Old Fashioned Rolled OatsBob's Red Mill · 32 oz9 scansA
Organic Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill
Organic Old Fashioned Rolled Oats Whole GrainBob's Red Mill · 16 oz9 scansA
Flax Plus Maple Pecan Crunch, Nature's Path Organic
Flax Plus Maple Pecan CrunchNature's Path Organic · 325 g9 scansC
Frosted Flakes cereal, Simple Truth
Frosted Flakes cerealSimple Truth · 15 oz8 scansD
Extra Thick Rolled Oats, Bob's Red Mill
Extra Thick Rolled OatsBob's Red Mill · 32 oz8 scansA
VERY BERRY GRANOLA, Trader Joe's
VERY BERRY GRANOLATrader Joe's · 12 oz8 scansC
Sprouted Rolled Oats, One Degree
Sprouted Rolled OatsOne Degree · 24 oz8 scansA
Great Grains Cereal Blueberry Morning imp, Post
Great Grains Cereal Blueberry Morning impPost · 382 g8 scansD
Corn Flakes, Millville
Corn FlakesMillville · 18 oz8 scansD
Bran flakes wheat cereal, bran flakes, Kroger
Bran flakes wheat cereal, bran flakesKroger · 18 oz7 scans
Apple and Cinnamon instant oatmeal, Kroger
Apple and Cinnamon instant oatmealKroger · 43 g7 scansD
Quick 1-Minute Oats, Quaker Oats
Quick 1-Minute OatsQuaker Oats · 18 oz7 scansA
Corn Flakes, Kellogg's
Corn FlakesKellogg's · 23 g7 scansD
Quick Cooking Rolled Oats Irish Oatmeal, Mccann's
Quick Cooking Rolled Oats Irish OatmealMccann's · 16 oz7 scansA

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).