Ireland
Data
Ingredient

Iron

Iron appears in the ingredient lists of 784 products sold in Ireland.

784products with a complete record
28%rated A or B on Nutri-Score
4.2 gsugars per 100 g (median)
0.80 gsalt per 100 g (median)

More specific ingredients

Reduced iron24Iron fumarate13Ferrous sulfate12

Nutri-Score

How rated products spread
A 17%B 11%C 29%D 22%E 21%

652 rated products

Median values

Per 100 g, across all 784 products
Energy286 kcal
Sugars4.2 g
Saturates1.6 g
Salt0.80 g

Categories

Most represented

Products

784 products, most viewed first · page 1 of 17.

White Ciabattin, Jason's Sourdough
White CiabattinJason's Sourdough · 580 g288 scansB
Seed Sensations Seven Seeds, Hovis
Seed Sensations Seven SeedsHovis · 800g166 scansA
Weetabix, Weetabix
WeetabixWeetabix · 430 g138 scansA
JASON'S SOURDOUGH, JASON'S SOURDOUGH
JASON'S SOURDOUGHJASON'S SOURDOUGH · 450 g134 scansA
Weetabix, Weetabix Limited
WeetabixWeetabix Limited · 860 g121 scansA
Wheat bisk, Harvest morn
Wheat biskHarvest morn · 2 biscuits 38g111 scansB
Corn Flakes, Kellogg's
Corn FlakesKellogg's · 450g99 scansD
CRISPY MINIS CHOCOLATE CHIP, Weetabix
CRISPY MINIS CHOCOLATE CHIPWeetabix · 500 g86 scansB
Digestives The ORIGINAL, McVitie's
Digestives The ORIGINALMcVitie's · 360g84 scansE
wholegrain wheat bixies, Crownfield
wholegrain wheat bixiesCrownfield · 720g - 3681 scansA
Weetabix, Weetabix
WeetabixWeetabix70 scansA
Soft Bakes Choc Chip, Belvita
Soft Bakes Choc ChipBelvita · 5x63 scansD
Cornflakes, Kellogg's
CornflakesKellogg's60 scansD
Rice Krispies, Kellogg's
Rice KrispiesKellogg's · 430g58 scansC
Bolachas Belvita Breakfast Milk & Cereals, Belvita
Bolachas Belvita Breakfast Milk & CerealsBelvita · 5 x 45g (225g)58 scansC
BREAKFAST Honey & Nut with choc chips, Belvita
BREAKFAST Honey & Nut with choc chipsBelvita · 1 225g58 scansC
Wheaties Original, Harvest Morn
Wheaties OriginalHarvest Morn · 625g55 scansA
Multigrain Crackers, Aldi
Multigrain CrackersAldi · 170 g55 scansE
Original Table Water, Carr's
Original Table WaterCarr's · 125g54 scansD
Malt Wheats Toasty Crunch, Tesco
Malt Wheats Toasty CrunchTesco · 750 g49 scansA
Cream Crackers, Tesco
Cream CrackersTesco · 300 g48 scansD
Protein Tortilla Wraps, Village Bakery
Protein Tortilla WrapsVillage Bakery · 6 x 61 g46 scansB
Bran Flakes, Kellogg's
Bran FlakesKellogg's · 750 g44 scansB
McVitie's Rich Tea The Light One (Delights), McVitie's
McVitie's Rich Tea The Light One (Delights)McVitie's · 300g42 scansC
Corn Flakes, TESCO
Corn FlakesTESCO · 500g42 scansC
BRAN FLAKES, TESCO
BRAN FLAKESTESCO · 750g42 scansA
Cream Crackers, Riverside
Cream CrackersRiverside · 300g41 scansD
Granola coconut, cashew and almond, Crownfield
Granola coconut, cashew and almondCrownfield · 500g39 scansC
Sea Salt Crackers, Rivercote
Sea Salt CrackersRivercote · 185 g38 scansD
McVities Rich Tea Biscuits, McVitie's
McVities Rich Tea BiscuitsMcVitie's · 298.8 g37 scansE
SPECIAL K The Original, Kellogg's
SPECIAL K The OriginalKellogg's · 440g37 scansC
Special K The Original, Kellogg's
Special K The OriginalKellogg's · 750 g36 scansC
Colman's English Mustard, Colman's
Colman's English MustardColman's · 170g35 scansE
Multigrain Cheerios, Nestlé
Multigrain CheeriosNestlé · 390g35 scansC
Original Ryvita Crackerbread, Ryvita
Original Ryvita CrackerbreadRyvita · 200g - 5g cad34 scansA
Tortilla Wraps, Whitworths Mill Bakery
Tortilla WrapsWhitworths Mill Bakery · 6 wraps 366g32 scansA
Ginger Nuts, McVitie's
Ginger NutsMcVitie's · 250 g31 scansE
Malt Wheaties, Crownfield
Malt WheatiesCrownfield · 625g28 scansA
Rice crispies multigrain shapes, Kellogg's
Rice crispies multigrain shapesKellogg's · 350g28 scansB
Plain Tortilla Wraps, Rowan Hill Bakery
Plain Tortilla WrapsRowan Hill Bakery · 496g27 scansC
High Protein Bites - Choco Hazelnut Flavour, Kellogg's
High Protein Bites - Choco Hazelnut FlavourKellogg's · 400 g26 scansA
8 Tortilla Wraps Wholemeal, Village Bakery
8 Tortilla Wraps WholemealVillage Bakery · 496g25 scansA
CORN FLAKES 1kg, Kellogg's
CORN FLAKES 1kgKellogg's · 1 kg25 scansD
Granary Medium, Hovis
Granary MediumHovis · 800 g25 scansC
BRAN FLAKES, M&S FOOD
BRAN FLAKESM&S FOOD · 500 g24 scansA
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza, Lidl
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough PizzaLidl · 490g24 scansD
NO ADDED SUGAR GRANOLA APPLE & BERRY, Aldi
NO ADDED SUGAR GRANOLA APPLE & BERRYAldi · 500g24 scansA
Original Weetabix, Weetabix
Original WeetabixWeetabix · 1.3 kg24 scansA

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).