BRAN FLAKES, M&S FOOD
i Photo: Open Food Facts contributors · CC BY-SA
Extruded wheat flakes · Ireland

BRAN FLAKES

by M&S FOOD · 500 g
IrelandUnited Kingdom
NUTRI-SCOREBCDEANOVA3
360 kcalper 100 g · 18% of the reference intake
11.0 gof sugars per 100 g
Barcode (EAN-8)29310524
GS1 prefix293
AdditivesNone found in the ingredients
AllergensGluten
LabelsVegetarian, source of fibre, Vegan

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy360 kcal18%
Fat2.5 g4%
of which saturates0.50 g3%
Carbohydrate64.0 g25%
of which sugars11.0 g12%
Fibre16.0 g—
Protein12.0 g24%
Salt0.28 g5%

Open Food Facts, ODbL, record updated 3 June 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
IrelandUnited Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.