Savoury dishes and sauces
Cheese pudding, homemade
Per 100 g of the edible portion · CoFID 2021
170kcal per 100 g
10.6 gProtein
9.3 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 170 kcal712 kJ | 9% |
| Protein | 10.6 g | 21% |
| Fat | 9.3 g | 13% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 101 mg | — |
| Carbohydrate | 11.7 g | 5% |
| of which sugars | 3.1 g | 3% |
| Starch | 8.6 g | — |
| Salt | 0.68 g | 11% |
| Water | 67.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 156 mg | 8% |
| Calcium | 224 mg | 28% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Iron | 0.78 mg | 6% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 108 µg | 14% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0.81 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy170 kcal · median 153 kcal
Protein10.6 g · median 4 g
Sugars3.1 g · median 7 g
Saturated fat5 g · median 4.8 g
Salt0.68 g · median 0.17 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 60%
- Phosphorus198 mg · 28%
- Calcium224 mg · 28%
- Protein10.6 g · 21%
- Riboflavin (B2)0.28 mg · 20%
Other foods in the group
More from “Savoury dishes and sauces”
- Pie, cheese and potato, homemade132 kcal
- Raita, yogurt and gram flour, homemade103 kcal
- Welsh rarebit, wholemeal, homemade387 kcal
- Welsh rarebit, homemade398 kcal
- Sauce, cheese, packet mix, dry486 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.