Milk-based drinks
Cocoa powder, made up with whole milk
Per 100 g of the edible portion · CoFID 2021
74kcal per 100 g
3.6 gProtein
3.9 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 74 kcal311 kJ | 4% |
| Protein | 3.6 g | 7% |
| Fat | 3.9 g | 6% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 6.6 g | 3% |
| of which sugars | 6.3 g | 7% |
| Starch | 0.2 g | — |
| Salt | 0.1 g | 2% |
| Water | 84.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 179 mg | 9% |
| Calcium | 118 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 105 mg | 15% |
| Iron | 0.22 mg | 2% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 37 µg | 5% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.8 µg | 32% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 13 foods in “Milk-based drinks”
Energy74 kcal · median 86 kcal
Protein3.6 g · median 3.6 g
Sugars6.3 g · median 11.1 g
Saturated fat2.4 g · median 1.5 g
Salt0.1 g · median 0.11 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.8 µg · 32%
- Phosphorus105 mg · 15%
Other foods in the group
More from “Milk-based drinks”
- Milk shake, powder, made up with semi-skimmed milk70 kcal
- Milk shake, powder, made up with whole milk86 kcal
- Milk shake, powder, made up with skimmed milk59 kcal
- Cocoa powder, made up with semi-skimmed milk58 kcal
- Complan powder, savoury, made up with water97 kcal
- Complan powder, sweet, made up with water98 kcal
- Cocoa powder, made up with skimmed milk46 kcal
- Complan powder, sweet, made up with skimmed milk122 kcal
- Complan powder, sweet, made up with semi-skimmed milk132 kcal
- Complan powder, sweet, made up with whole milk145 kcal
- Cocoa powder312 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.