Milk-based drinks
Complan powder, savoury, made up with water
Per 100 g of the edible portion · CoFID 2021
97kcal per 100 g
3.6 gProtein
3.5 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 97 kcal411 kJ | 5% |
| Protein | 3.6 g | 7% |
| Fat | 3.5 g | 5% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Carbohydrate | 13.9 g | 5% |
| of which sugars | 1.4 g | 2% |
| Starch | 1.5 g | — |
| Fibre | 0 g | — |
| Salt | 0.5 g | 8% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 162 mg | 8% |
| Calcium | 93 mg | 12% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Iron | 1.6 mg | 12% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.12 mg | 12% |
| Selenium | 4 µg | 7% |
| Iodine | 18 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 98 µg | 12% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 2.4 mg | 20% |
| Thiamin (B1) | 0.21 mg | 19% |
| Riboflavin (B2) | 0.27 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.27 mg | 19% |
| Folate | 40 µg | 20% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 16 mg | 20% |
In its food group
Position among 144 foods in “Milk-based drinks”
Energy97 kcal · median 86 kcal
Protein3.6 g · median 3.6 g
Fibre0 g · median 0 g
Sugars1.4 g · median 11.1 g
Saturated fat1.5 g · median 1.5 g
Salt0.5 g · median 0.11 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.4 mg · 20%
- Vitamin D1 µg · 20%
- Folate40 µg · 20%
- Vitamin B120.5 µg · 20%
- Vitamin C16 mg · 20%
Other foods in the group
More from “Milk-based drinks”
- Complan powder, sweet, made up with water98 kcal
- Milk shake, powder, made up with whole milk86 kcal
- Cocoa powder, made up with whole milk74 kcal
- Complan powder, sweet, made up with skimmed milk122 kcal
- Milk shake, powder, made up with semi-skimmed milk70 kcal
- Complan powder, sweet, made up with semi-skimmed milk132 kcal
- Milk shake, powder, made up with skimmed milk59 kcal
- Cocoa powder, made up with semi-skimmed milk58 kcal
- Complan powder, sweet, made up with whole milk145 kcal
- Cocoa powder, made up with skimmed milk46 kcal
- Cocoa powder312 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.