Milk-based drinks
Complan powder, sweet, made up with semi-skimmed milk
Per 100 g of the edible portion · CoFID 2021
132kcal per 100 g
6.1 gProtein
4.5 gFat
17.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 132 kcal557 kJ | 7% |
| Protein | 6.1 g | 12% |
| Fat | 4.5 g | 6% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Carbohydrate | 17.8 g | 7% |
| of which sugars | 13 g | 14% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.19 g | 3% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 267 mg | 13% |
| Calcium | 212 mg | 27% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 170 mg | 24% |
| Iron | 1.6 mg | 12% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
| Iodine | 41 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 112 µg | 14% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 1 µg | 20% |
| Vitamin E | 2.4 mg | 20% |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.45 mg | 32% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.31 mg | 22% |
| Folate | 46 µg | 23% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 17 mg | 21% |
In its food group
Position among 144 foods in “Milk-based drinks”
Energy132 kcal · median 86 kcal
Protein6.1 g · median 3.6 g
Fibre0 g · median 0 g
Sugars13 g · median 11.1 g
Saturated fat2.3 g · median 1.5 g
Salt0.19 g · median 0.11 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Riboflavin (B2)0.45 mg · 32%
- Iodine41 µg · 27%
- Calcium212 mg · 27%
- Phosphorus170 mg · 24%
Other foods in the group
More from “Milk-based drinks”
- Complan powder, sweet, made up with skimmed milk122 kcal
- Complan powder, sweet, made up with whole milk145 kcal
- Complan powder, sweet, made up with water98 kcal
- Complan powder, savoury, made up with water97 kcal
- Milk shake, powder, made up with whole milk86 kcal
- Cocoa powder, made up with whole milk74 kcal
- Milk shake, powder, made up with semi-skimmed milk70 kcal
- Milk shake, powder, made up with skimmed milk59 kcal
- Cocoa powder, made up with semi-skimmed milk58 kcal
- Cocoa powder, made up with skimmed milk46 kcal
- Cocoa powder312 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.