Milk-based drinks
Cocoa powder
Per 100 g of the edible portion · CoFID 2021
312kcal per 100 g
18.5 gProtein
21.7 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 312 kcal1,301 kJ | 16% |
| Protein | 18.5 g | 37% |
| Fat | 21.7 g | 31% |
| of which saturated | 12.8 g | 64% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.5 g | 4% |
| of which sugars | 0 g | 0% |
| Starch | 11.5 g | — |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 1,500 mg | 75% |
| Calcium | 130 mg | 16% |
| Magnesium | 520 mg | 139% |
| Phosphorus | 660 mg | 94% |
| Iron | 11 mg | 75% |
| Zinc | 6.9 mg | 69% |
| Copper | 3.9 mg | 390% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 6% |
| Vitamin K | 1.5 µg | 2% |
| Thiamin (B1) | 0.16 mg | 15% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 38 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 13 foods in “Milk-based drinks”
Energy312 kcal · median 86 kcal
Protein18.5 g · median 3.6 g
Sugars0 g · median 11.1 g
Saturated fat12.8 g · median 1.5 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.9 mg · 390%
- Magnesium520 mg · 139%
- Phosphorus660 mg · 94%
- Potassium1,500 mg · 75%
- Iron11 mg · 75%
Other foods in the group
More from “Milk-based drinks”
- Complan powder, sweet, made up with whole milk145 kcal
- Complan powder, sweet, made up with semi-skimmed milk132 kcal
- Complan powder, sweet, made up with skimmed milk122 kcal
- Complan powder, sweet, made up with water98 kcal
- Complan powder, savoury, made up with water97 kcal
- Milk shake, powder, made up with whole milk86 kcal
- Cocoa powder, made up with whole milk74 kcal
- Milk shake, powder, made up with semi-skimmed milk70 kcal
- Milk shake, powder, made up with skimmed milk59 kcal
- Cocoa powder, made up with semi-skimmed milk58 kcal
- Cocoa powder, made up with skimmed milk46 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.