Cows milk
Coffeemate, whitener powder
Per 100 g of the edible portion · CoFID 2021
534kcal per 100 g
2.1 gProtein
34.5 gFat
57.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 534 kcal2,202 kJ | 27% |
| Protein | 2.1 g | 4% |
| Fat | 34.5 g | 49% |
| of which saturated | 26 g | 130% |
| Cholesterol | 2 mg | — |
| Carbohydrate | 57.3 g | 22% |
| of which sugars | 9.4 g | 10% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1 g | 17% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 900 mg | 45% |
| Calcium | 4 mg | 1% |
| Phosphorus | 350 mg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 200 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 6 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 24 foods in “Cows milk”
Energy534 kcal · median 64 kcal
Protein2.1 g · median 3.5 g
Fibre0 g · median 0 g
Sugars9.4 g · median 4.9 g
Saturated fat26 g · median 1.2 g
Salt1 g · median 0.11 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1 mg · 71%
- Phosphorus350 mg · 50%
- Potassium900 mg · 45%
Other foods in the group
More from “Cows milk”
- Milk, skimmed, dried, fortified348 kcal
- Milk, condensed, whole, sweetened310 kcal
- Milk, evaporated, whole166 kcal
- Milk, evaporated, light107 kcal
- Milkshake, thick, takeaway88 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.