Vegetables and Vegetable Products
Sweet potato, canned, vacuum pack
Per 100 g of the edible portion · CNF 2026
91kcal per 100 g
1.7 gProtein
0.2 gFat
21.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 91 kcal382 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.1 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 1.8 g | 6% |
| Sodium | 53 mg | 2% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 399 µg | 44% |
| Beta-carotene | 4,790 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy91 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars5 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.13 g · median 0.1 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A399 µg · 44%
- Vitamin C26 mg · 29%
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickle relish, hot dog91 kcal
- Pickles, cucumber, sweet91 kcal
- Cowpeas (black-eyed peas), immature seeds, raw90 kcal
- Potato, white, flesh and skin, baked92 kcal
- Sweet potato, baked, skin removed after baking90 kcal
- Sweet potato, baked, skin removed after baking, with salt90 kcal
- Grape leaves (vine leaves), raw93 kcal
- Potato, au gratin, dry mix, prepared with water, whole milk and butter93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.