Vegetables and Vegetable Products
Sweet potato, canned, syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
0.98 gProtein
0.2 gFat
20.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal372 kJ | — |
| Protein | 0.98 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.9 g | — |
| of which sugars | 15.4 g | 15% |
| Fibre | 2.5 g | 9% |
| Sodium | 29 mg | 1% |
| Water | 77.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 377 µg | 42% |
| Beta-carotene | 4,518 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy89 kcal · median 37 kcal
Protein0.98 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Sugars15.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.07 g · median 0.1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A377 µg · 42%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Cowpeas (black-eyed peas), immature seeds, raw90 kcal
- Potato, scalloped, homemade, with butter88 kcal
- Potato, scalloped, homemade, with margarine88 kcal
- Sweet potato, baked, skin removed after baking90 kcal
- Sweet potato, baked, skin removed after baking, with salt90 kcal
- Pickle relish, hot dog91 kcal
- Pickles, cucumber, sweet91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.