Vegetables and Vegetable Products
Swamp cabbage (skunk cabbage, water convulvolus), raw
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
2.6 gProtein
0.2 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| Fibre | 2.1 g | 8% |
| Sodium | 113 mg | 5% |
| Water | 92.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 77 mg | 6% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 315 µg | 35% |
| Beta-carotene | 3,780 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 55 mg | 61% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.28 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C55 mg · 61%
- Vitamin A315 µg · 35%
- Magnesium71 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chard, swiss, raw19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Pumpkin leaves, raw19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.