Vegetables and Vegetable Products
Asparagus, canned, drained solids
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
2.1 gProtein
0.65 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal81 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.65 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 287 mg | 12% |
| Water | 94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 493 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 41 µg | 34% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars1.1 g · median 2.2 g
Saturated fat0.15 g · median 0.05 g
Salt0.72 g · median 0.1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K41 µg · 34%
- Folate96 µg · 24%
- Vitamin C18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
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Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.