Vegetables and Vegetable Products
Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
0.84 gProtein
0.18 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 0.84 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 2.0 g | 2% |
| Fibre | 2 g | 7% |
| Sodium | 6 mg | 0% |
| Water | 94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 319 mg | 9% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 68 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 37% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein0.84 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars2.0 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.02 g · median 0.1 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C33 mg · 37%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chard, swiss, raw19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Pumpkin leaves, raw19 kcal
- Sauerkraut, canned, solids and liquid19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.