Vegetables and Vegetable Products
Mustard greens, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
2.3 gProtein
0.25 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal78 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0.32 g | 0% |
| Fibre | 2.8 g | 10% |
| Sodium | 25 mg | 1% |
| Water | 93.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 101 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 354 µg | 39% |
| Beta-carotene | 4,246 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 335 µg | 279% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.32 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.06 g · median 0.1 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K335 µg · 279%
- Vitamin A354 µg · 39%
- Folate70 µg · 18%
- Vitamin C14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chard, swiss, raw19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Pumpkin leaves, raw19 kcal
- Sauerkraut, canned, solids and liquid19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.