Vegetables and Vegetable Products
Spinach, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
19kcal per 100 g
2.1 gProtein
0.37 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 19 kcal79 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.9 g | — |
| of which sugars | 0.33 g | 0% |
| Fibre | 1.6 g | 6% |
| Sodium | 319 mg | 14% |
| Water | 93.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 83 mg | 6% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 32 mg | 3% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 404 µg | 45% |
| Beta-carotene | 4,850 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 381 µg | 317% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy19 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.6 g · median 2.2 g
Sugars0.33 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.8 g · median 0.1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K381 µg · 317%
- Vitamin A404 µg · 45%
- Vitamin C14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, drained solids19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained19 kcal
- Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt19 kcal
- Bamboo shoots, canned, drained solids19 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt19 kcal
- Cauliflower, frozen, boiled, drained19 kcal
- Chard, swiss, raw19 kcal
- Chayote, fruit, raw19 kcal
- Mustard greens, frozen, boiled, drained19 kcal
- Mustard greens, frozen, boiled, drained, with salt19 kcal
- Onion, canned, solids and liquid19 kcal
- Pumpkin leaves, raw19 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.