Vegetables and Vegetable Products
Beans, mung, mature seeds, sprouted, bean sprouts, raw
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
3 gProtein
0.18 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal126 kJ | — |
| Protein | 3 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 6 mg | 0% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 33 µg | 28% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars4.1 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.02 g · median 0.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K33 µg · 28%
- Copper0.16 mg · 18%
- Folate61 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
- Beets, canned, solids and liquid30 kcal
- Cabbage, japanese style, fresh, pickled30 kcal
- Chives, raw30 kcal
- Okra (gumbo), frozen, unprepared30 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Rutabaga (swede), boiled, drained, with salt30 kcal
- Squash, winter, hubbard, boiled, mashed30 kcal
- Squash, winter, hubbard, boiled, mashed, with salt30 kcal
- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.