Vegetables and Vegetable Products
Balsam-pear (bitter gourd, bitter melon), leafy tips, raw
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
5.3 gProtein
0.69 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal126 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.69 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| Sodium | 11 mg | 0% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 608 mg | 18% |
| Calcium | 84 mg | 6% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 99 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 87 µg | 10% |
| Beta-carotene | 1,038 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 88 mg | 98% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy30 kcal · median 37 kcal
Protein5.3 g · median 2.1 g
Salt0.03 g · median 0.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C88 mg · 98%
- Vitamin B60.8 mg · 47%
- Folate128 µg · 32%
- Riboflavin (B2)0.36 mg · 28%
- Copper0.2 mg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
- Beets, canned, solids and liquid30 kcal
- Cabbage, japanese style, fresh, pickled30 kcal
- Chives, raw30 kcal
- Okra (gumbo), frozen, unprepared30 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Rutabaga (swede), boiled, drained, with salt30 kcal
- Squash, winter, hubbard, boiled, mashed30 kcal
- Squash, winter, hubbard, boiled, mashed, with salt30 kcal
- Beans, kidney, sprouted, raw29 kcal
- Beans, snap (Italian, green or yellow), raw31 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.