Vegetables and Vegetable Products
Beets, canned, drained solids
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
0.91 gProtein
0.14 gFat
7.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal131 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.2 g | — |
| of which sugars | 5.5 g | 6% |
| Fibre | 2.1 g | 7% |
| Sodium | 194 mg | 8% |
| Water | 91 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 17 mg | 1% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy31 kcal · median 37 kcal
Protein0.91 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars5.5 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.49 g · median 0.1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), raw31 kcal
- Cabbage, red, raw31 kcal
- Cauliflower, green, raw31 kcal
- Fennel, bulb, raw31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained, with salt31 kcal
- Mushroom, morel, raw31 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, rehydrated31 kcal
- Squash, winter, spaghetti, raw31 kcal
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.