Vegetables and Vegetable Products
Mushroom, morel, raw
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
3.1 gProtein
0.57 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal129 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.57 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0.6 g | 1% |
| Fibre | 2.8 g | 10% |
| Sodium | 21 mg | 1% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 411 mg | 12% |
| Calcium | 43 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 12 mg | 68% |
| Zinc | 2 mg | 18% |
| Copper | 0.63 mg | 69% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.1 µg | 26% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 9 µg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy31 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.6 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.05 g · median 0.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.63 mg · 69%
- Iron12 mg · 68%
- Vitamin D5.1 µg · 26%
- Zinc2 mg · 18%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), raw31 kcal
- Beets, canned, drained solids31 kcal
- Cabbage, red, raw31 kcal
- Cauliflower, green, raw31 kcal
- Fennel, bulb, raw31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained, with salt31 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, rehydrated31 kcal
- Squash, winter, spaghetti, raw31 kcal
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.