Vegetables and Vegetable Products
Okra (gumbo), raw
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
1.9 gProtein
0.19 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal138 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 3.2 g | 11% |
| Sodium | 7 mg | 0% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 299 mg | 9% |
| Calcium | 82 mg | 6% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 416 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 31 µg | 26% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.02 g · median 0.1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K31 µg · 26%
- Vitamin C23 mg · 26%
- Thiamin (B1)0.2 mg · 17%
- Folate60 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.