Vegetables and Vegetable Products
Beans, snap (Italian, green or yellow), frozen, microwaved
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
2 gProtein
0.41 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal139 kJ | — |
| Protein | 2 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Carbohydrate | 7 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 3.4 g | 12% |
| Sodium | 3 mg | 0% |
| Water | 89.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 61 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 277 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 58 µg | 48% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars2.6 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.01 g · median 0.1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K58 µg · 48%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
- Eggplant (aubergine, brinjal), boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.