Vegetables and Vegetable Products
Beans, kidney, sprouted, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
4.8 gProtein
0.58 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal138 kJ | — |
| Protein | 4.8 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.7 g | — |
| Sodium | 243 mg | 11% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.89 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein4.8 g · median 2.1 g
Saturated fat0.08 g · median 0.05 g
Salt0.61 g · median 0.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
- Thiamin (B1)0.36 mg · 30%
- Riboflavin (B2)0.27 mg · 21%
- Copper0.17 mg · 19%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
- Eggplant (aubergine, brinjal), boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.