Vegetables and Vegetable Products
Beans, snap (Italian, green or yellow), fresh, microwaved
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
2.3 gProtein
0.5 gFat
6.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal137 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.5 g | 1% |
| Carbohydrate | 6.4 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 3.4 g | 12% |
| Sodium | 3 mg | 0% |
| Water | 90 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 55 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.3 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars3.2 g · median 2.2 g
Salt0.01 g · median 0.1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
- Eggplant (aubergine, brinjal), boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.