Vegetables and Vegetable Products
New Zealand spinach, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
12kcal per 100 g
1.3 gProtein
0.17 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 12 kcal51 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.1 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 1.4 g | 5% |
| Sodium | 343 mg | 15% |
| Water | 94.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 292 µg | 243% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy12 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars0.25 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.86 g · median 0.1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K292 µg · 243%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, boiled, drained12 kcal
- Cabbage, napa, cooked12 kcal
- New Zealand spinach, boiled, drained12 kcal
- Pickles, cucumber, dill (includes Kosher and Polish)12 kcal
- Pickles, cucumber, dill, low sodium12 kcal
- Bamboo shoots, boiled, drained, with salt11 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained11 kcal
- Bok choy, pak-choi, boiled drained11 kcal
- Bok choy, pak-choi, raw13 kcal
- Gourd, white-flowered (calabash gourd), boiled, drained, with salt13 kcal
- Lettuce, butterhead (Boston, bibb)13 kcal
- Lettuce, red leaf13 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.