Vegetables and Vegetable Products
Bok choy, pak-choi, boiled drained
Per 100 g of the edible portion · CNF 2026
11kcal per 100 g
1.6 gProtein
0.16 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 11 kcal48 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0.83 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 34 mg | 1% |
| Water | 95.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 93 mg | 7% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 1 mg | 6% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 212 µg | 24% |
| Beta-carotene | 2,549 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy11 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars0.83 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.09 g · median 0.1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C26 mg · 29%
- Vitamin K34 µg · 28%
- Vitamin A212 µg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, boiled, drained, with salt11 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained11 kcal
- Pickles, cucumber, sour11 kcal
- Pickles, cucumber, sour, low sodium11 kcal
- Taro shoots, raw11 kcal
- Watercress, raw11 kcal
- Waxgourd (Chinese preserving melon), boiled, drained, with salt11 kcal
- Bamboo shoots, boiled, drained12 kcal
- Cabbage, napa, cooked12 kcal
- Cucumber, peeled, raw10 kcal
- New Zealand spinach, boiled, drained12 kcal
- New Zealand spinach, boiled, drained, with salt12 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.