Vegetables and Vegetable Products
Bok choy, pak-choi, raw
Per 100 g of the edible portion · CNF 2026
13kcal per 100 g
1.5 gProtein
0.2 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 13 kcal55 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 65 mg | 3% |
| Water | 95.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 105 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 223 µg | 25% |
| Beta-carotene | 2,681 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 46 µg | 38% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 45 mg | 50% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy13 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.16 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C45 mg · 50%
- Vitamin K46 µg · 38%
- Vitamin A223 µg · 25%
- Folate66 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Gourd, white-flowered (calabash gourd), boiled, drained, with salt13 kcal
- Lettuce, butterhead (Boston, bibb)13 kcal
- Lettuce, red leaf13 kcal
- Squash, summer, crookneck, canned, drained solids13 kcal
- Waxgourd (Chinese preserving melon), boiled, drained13 kcal
- Waxgourd (Chinese preserving melon), raw13 kcal
- Bamboo shoots, boiled, drained12 kcal
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, cooked12 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.