Vegetables and Vegetable Products
Lettuce, red leaf
Per 100 g of the edible portion · CNF 2026
13kcal per 100 g
1.3 gProtein
0.22 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 13 kcal55 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 0.48 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 25 mg | 1% |
| Water | 95.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 375 µg | 42% |
| Beta-carotene | 4,495 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 140 µg | 117% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy13 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre0.9 g · median 2.2 g
Sugars0.48 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.06 g · median 0.1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K140 µg · 117%
- Vitamin A375 µg · 42%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bok choy, pak-choi, raw13 kcal
- Gourd, white-flowered (calabash gourd), boiled, drained, with salt13 kcal
- Lettuce, butterhead (Boston, bibb)13 kcal
- Squash, summer, crookneck, canned, drained solids13 kcal
- Waxgourd (Chinese preserving melon), boiled, drained13 kcal
- Waxgourd (Chinese preserving melon), raw13 kcal
- Bamboo shoots, boiled, drained12 kcal
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, cooked12 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.