Vegetables and Vegetable Products
Mushroom, oyster, raw
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
3.3 gProtein
0.41 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal138 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 2.3 g | 8% |
| Sodium | 18 mg | 1% |
| Water | 89.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 3 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.24 mg | 27% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars1.1 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.05 g · median 0.1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5 mg · 31%
- Copper0.24 mg · 27%
- Riboflavin (B2)0.35 mg · 27%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Collards, frozen, unprepared33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.