Legumes and Legume Products
Tofu, fuyu, salted and fermented (prepared with magnesium chloride)
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
8.9 gProtein
8 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal484 kJ | — |
| Protein | 8.9 g | — |
| Fat | 8 g | 11% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.4 g | — |
| Sodium | 2,873 mg | 125% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 75 mg | 2% |
| Calcium | 46 mg | 4% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 73 mg | 6% |
| Iron | 2 mg | 11% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.38 mg | 42% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8.1 µg | 1% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy116 kcal · median 149 kcal
Protein8.9 g · median 9.1 g
Saturated fat1.2 g · median 0.24 g
Salt7.2 g · median 0.13 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 42%
- Selenium17 µg · 31%
Other foods in the group
More from “Legumes and Legume Products”
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
- Tofu, fuyu, salted and fermented (with calcium sulphate)116 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, hyacinth, mature seeds, boiled, drained117 kcal
- Beans, hyacinth, mature seeds, boiled, drained, salt added117 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, pinto, canned, drained and rinsed117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.