Beverages
Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
3.3 gProtein
2 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal226 kJ | — |
| Protein | 3.3 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 7.9 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 0.29 g | 1% |
| Sodium | 47 mg | 2% |
| Water | 88.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 119 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.98 µg | 5% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.22 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5.6 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy54 kcal · median 51 kcal
Protein3.3 g · median 0.2 g
Fibre0.29 g · median 0 g
Sugars5.1 g · median 5.5 g
Saturated fat0.69 g · median 0.01 g
Salt0.12 g · median 0.04 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Beverages”
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Hot chocolate, mix, powder, prepared with water55 kcal
- Hot chocolate, rich, mix, powder, prepared with water53 kcal
- Juice drink, orange55 kcal
- Plant-based beverage, soy beverage, plain, not fortified, refrigerated55 kcal
- Alcohol, hard cider56 kcal
- Beverage, protein drink, ready-to-drink, Muscle MLK, chocolate52 kcal
- Energy drink, tea flavoured56 kcal
- Hot chocolate with marshmallows, mix, powder, prepared with water52 kcal
- Juice drink, cranberry-grape, vitamin C added, bottled56 kcal
- Limeade, frozen concentrate, water added52 kcal
- Carbonated drinks, cream soda51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.