Beverages
Beverage, protein drink, ready-to-drink, Muscle MLK, chocolate
Per 100 g of the edible portion · CNF 2026
52kcal per 100 g
5.9 gProtein
2.2 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal218 kJ | — |
| Protein | 5.9 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 2.3 mg | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 0.94 g | 1% |
| Fibre | 0.47 g | 2% |
| Sodium | 89 mg | 4% |
| Water | 89 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 234 mg | 7% |
| Calcium | 76 mg | 6% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.17 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy52 kcal · median 51 kcal
Protein5.9 g · median 0.2 g
Fibre0.47 g · median 0 g
Sugars0.94 g · median 5.5 g
Saturated fat0.36 g · median 0.01 g
Salt0.22 g · median 0.04 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Hot chocolate with marshmallows, mix, powder, prepared with water52 kcal
- Limeade, frozen concentrate, water added52 kcal
- Carbonated drinks, cream soda51 kcal
- Hot chocolate, rich, mix, powder, prepared with water53 kcal
- Juice drink, orange and apricot, canned51 kcal
- Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable51 kcal
- Alcohol, wine cooler50 kcal
- Alcohol, wine, cooking50 kcal
- Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk54 kcal
- Juice drink, pineapple and orange, vitamin C added, canned50 kcal
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Alcohol, table wine, light49 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.