Supplements

Iron in supplements · page 115

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 115 of 135

Warrior Blend NaturalSunwarrior · Powder9.0 mg per serving

Mass Tech StrawberryMuscleTech Performance Series · Powder0.74 mg per serving

Dream Protein Chocolate DreamGreens First Pro · Powder6.2 mg per serving

Dream Protein Vanilla DreamGreens First Pro · Powder5.0 mg per serving

Silver Lozenges Mighty Manuka MintSilver Biotics · Lozenge0.00 NP per serving

Collagen Protein ChocolateBulletproof · Powder2.7 mg per serving

Plant Protein Snickerdoodle CookieNutraBio · Powder5.0 mg per serving

Plant Protein Mochaccino Mousse CakeNutraBio · Powder5.0 mg per serving

Mass JYM Chocolate MousseJYM · Powder1.0 mg per serving

Pro JYM Chocolate MousseJYM Supplement Science · Powder1.0 mg per serving

Nitro Tech 100% Iso Whey VanillaMuscleTech Performance Series · Powder0.50 mg per serving

Bone Broth Protein ChocolateAncient Nutrition · Powder0.90 mg per serving

Iron 45 + Vitamin C Cherry BurstCelebrate · Other (e.g. tea bag)45 mg per serving

Iron 60 + Vitamin C Twisted CitrusCelebrate · Other (e.g. tea bag)60 mg per serving

Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill2.5 mg per serving

Bone Meal With Vitamin DPuritan's Pride · Tablet or Pill1.8 mg per serving

PMS Support With BioResponse DIMDouglas Laboratories · Capsule18 mg per serving

Probolic-SR VanillaMHP Maximum Human Performance · Powder3.5 mg per serving

Probolic-SR ChocolateMHP Maximum Human Performance · Powder4.3 mg per serving

Nitro Peak Dark ChocolateInner Armour Sports Nutrition · Powder1.0 mg per serving

Antioxidant BlendBarlean's · Powder0.00 NP per serving

Velvet Cocoa GreensDr. Whitaker · Powder1.0 mg per serving

Super Greens & Collagen PowderThe Vitamin Shoppe · Powder2.2 mg per serving

Mindful LiftOrganic India · Powder2.0 mg per serving

Vital LiftOrganic India · Powder1.0 mg per serving

Wheatgrass+ LiftOrganic India · Powder2.3 mg per serving

Ortho IronAOR Advanced Orthomolecular Research Advanced · Capsule30 mg per serving

Gold Standard 100% Isolate Chocolate BlissOptimum Nutrition · Powder0.50 mg per serving

100% Casein Chocolate SupremeGNC Pro Performance · Powder1.1 mg per serving

Pure Isolate Chocolate FrostingGNC AMP Advanced Muscle Performance · Powder1.0 mg per serving

Pure Isolate Chocolate Lava CakeGNC AMP Advanced Muscle Performance · Powder1.0 mg per serving

Pure Isolate S'moresGNC AMP Advanced Muscle Performance · Powder0.40 mg per serving

100% Organic Antrodia Mushroom PowderHealth Ranger Select · Powder0.10 mg per serving

New Zealand Grass-Fed Super Protein All Natural VanillaFortifeye · Powder0.27 mg per serving

Pure Isolate Cinnamon ChurroGNC AMP Advanced Muscle Performance · Powder0.50 mg per serving

Pure Isolate Chocolate Peanut Butter CupGNC AMP Advanced Muscle Performance · Powder0.70 mg per serving

Whey Protein Concentrate Chocolate FlavorLife Extension Wellness Code · Powder1.4 mg per serving

Super Iron Complex 50Viva Vitamins · Tablet or Pill50 mg per serving

Keto Cocoa Milk Chocolate FlavorGiant Sports International · Powder1.8 mg per serving

Premier Fermented BeetsPremier Research Labs · Powder0.70 mg per serving

Maca Boost Cacao GingerGaia Herbs · Powder1.0 mg per serving

Mighty Veggie Miso BrothOm Mushroom Superfood · Powder1.0 mg per serving

AshwaMilkNorth American Herb & Spice · Powder0.00 NP per serving

Iron + Vitamin C Grape FlavorLifeable Kids · Gummy or Jelly10 mg per serving

Iron UltraAmen · Capsule65 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).