United States
Data
Ingredient

Oat · page 5

Oat appears in the ingredient lists of 16,802 products sold in the United States.

16,802products with a complete record
17%rated A or B on Nutri-Score
20.0 gsugars per 100 g (median)
0.71 gsalt per 100 g (median)

More specific ingredients

Oat flakes6,283Wholemeal oat1,869Oat bran929Gluten free oats495Oat grain37

Nutri-Score

How rated products spread
A 11%B 5%C 24%D 39%E 21%

13,951 rated products

Median values

Per 100 g, across all 16,802 products
Calories389 kcal
Sugars20.0 g
Saturated fat1.7 g
Salt0.71 g

Categories

Most represented

Products

16,802 products, most viewed first · page 5 of 351.

Pumpkin Seed & Flax Granola Cereal, Simply Nature
Pumpkin Seed & Flax Granola CerealSimply Nature · 11.5 oz (325 g)16 scansB
Low Sugar Maple & Pecan Granola imp, Lizi's
Low Sugar Maple & Pecan Granola impLizi's · 450 g16 scansA
Honey Nut Cheerios, Cheerios
Honey Nut CheeriosCheerios · 1 lb 11.2 oz (771g)15 scansD
Blueberry Vanilla Granola, Cascadian Farm Organic
Blueberry Vanilla GranolaCascadian Farm Organic · 311g15 scansC
Harvest Cheddar Flavored Sun Chips, Sun Chips
Harvest Cheddar Flavored Sun ChipsSun Chips · 42.5 g15 scansC
Quaker Oats Steel Cut Quick 3-Minute Oats, Quaker
Quaker Oats Steel Cut Quick 3-Minute OatsQuaker · 1 lb 9 oz15 scansA
PITA Sea Salt, TOWN HOUSE
PITA Sea SaltTOWN HOUSE · 269 g15 scansD
Steel Cut Oats, Bob's Red Mill
Steel Cut OatsBob's Red Mill · 24 oz15 scansA
Multigrain oat bran flakes cereal, Nature s path
Multigrain oat bran flakes cerealNature s path · 907g15 scansA
Heritage O's Cereal, Nature's Path
Heritage O's CerealNature's Path · 907g15 scansC
Morning Oat Crunch Cereal Original, Barbara's
Morning Oat Crunch Cereal OriginalBarbara's15 scansD
100% Whole Grain Bread, Nature's Own
100% Whole Grain BreadNature's Own15 scans
PROTEIN+ SPAGHETTI, Barilla
PROTEIN+ SPAGHETTIBarilla · 14.5 oz (411g)15 scansA
Multigrain Pita Bite Crackers with Flax Seeds, Trader Joe's
Multigrain Pita Bite Crackers with Flax SeedsTrader Joe's · 6 oz15 scansC
Honey Oat, KIND
Honey OatKIND · 10.58 oz (300 g)15 scansD
Peanut Butter Breakfast Bar, KIND
Peanut Butter Breakfast BarKIND · 10.58 oz (300 g)15 scansD
Organic Chewy Granola Bars chocolate chip, MadeGood
Organic Chewy Granola Bars chocolate chipMadeGood · 0.85 oz15 scansD
Protein-Packed Power Waffles Buttermilk & Vanilla, Kodiak
Protein-Packed Power Waffles Buttermilk & VanillaKodiak15 scans
Chocolate Chip Soft-Baked Energy Snack Bar, CLIF ZBAR
Chocolate Chip Soft-Baked Energy Snack BarCLIF ZBAR · 36 g (1.27 OZ)15 scansD
ICED OATMEAL COOKIE, CLIF ZBAR
ICED OATMEAL COOKIECLIF ZBAR · 1.27 oz (36 g)15 scansD
Organic Oatmeal Cereal, Gerber
Organic Oatmeal CerealGerber · 8 oz14 scans
Granola Crunchy Oats & Honey, Nature Valley
Granola Crunchy Oats & HoneyNature Valley · 16 oz14 scansC
GO Lean Original Cereal, Kashi
GO Lean Original CerealKashi · 371 g14 scans
COCONUT CASHEW GRANOLA, CASCADIAN FARM
COCONUT CASHEW GRANOLACASCADIAN FARM · 11 oz14 scansD
Nutri Grain Blueberry, Nutrigrain
Nutri Grain BlueberryNutrigrain · 1.3oz (37g)14 scansC
Nutri Grain Strawberry, Kellogg's
Nutri Grain StrawberryKellogg's · 1.3 oz, 37g14 scansD
Belvita breakfast cinnamon brown sugar, Belvita
Belvita breakfast cinnamon brown sugarBelvita · 1 pack (4 biscuits) (50g)14 scansD
Oatmilk, Barista Lovers, Planet Oat
Oatmilk, Barista LoversPlanet Oat · 1.54 l14 scansD
Love Crunch Dark Chocolate & Peanut Butter Granola, Nature's Path
Love Crunch Dark Chocolate & Peanut Butter GranolaNature's Path14 scansC
Multi Grain Bread, Great Value
Multi Grain BreadGreat Value · 680 g14 scansA
Oat, Kirkland Signature
OatKirkland Signature · 6 x 946 ml14 scansE
Supergrain Granola, One Degree Organic Foods
Supergrain GranolaOne Degree Organic Foods · 35.3 oz14 scansC
Made Good Granola Bar Mixed Berry, MADEGOOD
Made Good Granola Bar Mixed BerryMADEGOOD · 24g14 scansC
ORGANIC GRANOLA BITES strawberry, MADEGOOD
ORGANIC GRANOLA BITES strawberryMADEGOOD · 4.25 oz (120 g)14 scansC
chocolate peanut butter banana, oats overnight
chocolate peanut butter bananaoats overnight14 scansA
Ready Clean Dark Chocolate Sea-Salt, Ready
Ready Clean Dark Chocolate Sea-SaltReady · 1.98oz (56g)14 scans
Honey Roasted Cereal with Granola, Honey Bunches of Oats
Honey Roasted Cereal with GranolaHoney Bunches of Oats · 12 oz14 scansD
RAISIN' THE ROOF! ORGANIC BREAKFAST BREAD, DAVE'S KILLER BREAD
RAISIN' THE ROOF! ORGANIC BREAKFAST BREADDAVE'S KILLER BREAD · 34g13 scansC
Cheerios, General Mills
CheeriosGeneral Mills · 20 oz13 scansC
Protein Oats & Honey Granola, Nature Valley
Protein Oats & Honey GranolaNature Valley13 scansD
Fruit & Nut Trail Mix Chewy Granola Bars, Nature Valley
Fruit & Nut Trail Mix Chewy Granola BarsNature Valley · 7.4 oz (210 g)13 scansC
Multi Grain Cheerios, Cheerios
Multi Grain CheeriosCheerios · 12 oz (340 g)13 scans
honey almond flax crunch, Kashi GO
honey almond flax crunchKashi GO · 501 g13 scansC
Organic honey hearts & o’s, Kashi
Organic honey hearts & o’sKashi · 13.6 oz13 scansC
Cinnamon Crunch Cereal, Cascadian Farm Organic
Cinnamon Crunch CerealCascadian Farm Organic · 9.2 oz13 scans
Oatmilk, Planet Oat
OatmilkPlanet Oat13 scansB
Fig Bar Blueberry, Nature's Bakery
Fig Bar BlueberryNature's Bakery · 12 oz13 scansD
Almond Butter Granola, Trader Joe's
Almond Butter GranolaTrader Joe's · 12 ounces13 scansC

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).