Spices and Herbs
Spices, oregano, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
265kcal per 100 g
9 gProtein
4.3 gFat
68.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,107 kJ | 13% |
| Protein | 9 g | 18% |
| Fat | 4.3 g | 5% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 68.9 g | 25% |
| of which sugars | 4.1 g | — |
| Fiber | 42.5 g | 152% |
| Sodium | 25 mg | 1% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,260 mg | 27% |
| Calcium | 1,597 mg | 123% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 148 mg | 12% |
| Iron | 37 mg | 204% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.63 mg | 70% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Beta-carotene | 1,007 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18 mg | 122% |
| Vitamin K | 622 µg | 518% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy265 kcal · median 282 kcal
Protein9 g · median 9.4 g
Fiber42.5 g · median 14.6 g
Sugars4.1 g · median 2.8 g
Saturated fat1.6 g · median 0.73 g
Salt0.06 g · median 0.13 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K622 µg · 518%
- Iron37 mg · 204%
- Fiber42.5 g · 152%
- Calcium1,597 mg · 123%
- Vitamin E18 mg · 122%
Other foods in the group
More from “Spices and Herbs”
- Spices, allspice, ground263 kcal
- Spices, marjoram, dried271 kcal
- Spices, savory, ground272 kcal
- Spices, cloves, ground274 kcal
- Spices, thyme, dried276 kcal
- Spices, dill weed, dried253 kcal
- Spices, coriander leaf, dried279 kcal
- Spices, pepper, black251 kcal
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, cinnamon, ground247 kcal
- Spearmint, dried285 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).