Spices and Herbs
Spearmint, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
285kcal per 100 g
19.9 gProtein
6 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | 14% |
| Protein | 19.9 g | 40% |
| Fat | 6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 52 g | 19% |
| Fiber | 29.8 g | 106% |
| Sodium | 344 mg | 15% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,924 mg | 41% |
| Calcium | 1,488 mg | 114% |
| Magnesium | 602 mg | 143% |
| Phosphorus | 276 mg | 22% |
| Iron | 87 mg | 486% |
| Zinc | 2.4 mg | 22% |
| Copper | 1.5 mg | 171% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 529 µg | 59% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 1.4 mg | 109% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 2.6 mg | 152% |
| Folate | 530 µg | 133% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy285 kcal · median 282 kcal
Protein19.9 g · median 9.4 g
Fiber29.8 g · median 14.6 g
Saturated fat1.6 g · median 0.73 g
Salt0.86 g · median 0.13 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron87 mg · 486%
- Copper1.5 mg · 171%
- Vitamin B62.6 mg · 152%
- Magnesium602 mg · 143%
- Folate530 µg · 133%
Other foods in the group
More from “Spices and Herbs”
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Vanilla extract288 kcal
- Spices, coriander leaf, dried279 kcal
- Spices, parsley, dried292 kcal
- Spices, thyme, dried276 kcal
- Spices, tarragon, dried295 kcal
- Spices, cloves, ground274 kcal
- Spices, pepper, white296 kcal
- Spices, coriander seed298 kcal
- Spices, savory, ground272 kcal
- Spices, marjoram, dried271 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).