Spices and Herbs
Spices, coriander leaf, dried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
279kcal per 100 g
21.9 gProtein
4.8 gFat
52.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 279 kcal1,167 kJ | 14% |
| Protein | 21.9 g | 44% |
| Fat | 4.8 g | 6% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 52.1 g | 19% |
| of which sugars | 7.3 g | — |
| Fiber | 10.4 g | 37% |
| Sodium | 211 mg | 9% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 4,466 mg | 95% |
| Calcium | 1,246 mg | 96% |
| Magnesium | 694 mg | 165% |
| Phosphorus | 481 mg | 38% |
| Iron | 42 mg | 236% |
| Zinc | 4.7 mg | 43% |
| Copper | 1.8 mg | 198% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 293 µg | 33% |
| Beta-carotene | 3,407 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1,360 µg | 1,133% |
| Thiamin (B1) | 1.3 mg | 104% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 11 mg | 67% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 567 mg | 630% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy279 kcal · median 282 kcal
Protein21.9 g · median 9.4 g
Fiber10.4 g · median 14.6 g
Sugars7.3 g · median 2.8 g
Saturated fat0.12 g · median 0.73 g
Salt0.53 g · median 0.13 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,360 µg · 1,133%
- Vitamin C567 mg · 630%
- Iron42 mg · 236%
- Copper1.8 mg · 198%
- Magnesium694 mg · 165%
Other foods in the group
More from “Spices and Herbs”
- Spices, chili powder282 kcal
- Spices, paprika282 kcal
- Spices, thyme, dried276 kcal
- Spices, cloves, ground274 kcal
- Spearmint, dried285 kcal
- Spices, savory, ground272 kcal
- Spices, marjoram, dried271 kcal
- Vanilla extract288 kcal
- Spices, parsley, dried292 kcal
- Spices, oregano, dried265 kcal
- Spices, allspice, ground263 kcal
- Spices, tarragon, dried295 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).