Spices and Herbs

Spices, chili powder

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

282kcal per 100 g
13.5 gProtein
14.3 gFat
49.7 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy282 kcal1,179 kJ14%
Protein13.5 g27%
Fat14.3 g18%
of which saturated2.5 g12%
Monounsaturated fat3.2 g—
Polyunsaturated fat8 g—
Cholesterol0 mg0%
Carbohydrate49.7 g18%
of which sugars7.2 g—
Fiber34.8 g124%
Sodium2,867 mg125%
Water10.8 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium1,950 mg41%
Calcium330 mg25%
Magnesium149 mg35%
Phosphorus300 mg24%
Iron17 mg96%
Zinc4.3 mg39%
Copper1 mg111%
Selenium20 µg37%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A1,483 µg165%
Beta-carotene15,000 µg—
Vitamin D0 µg0%
Vitamin E38 mg254%
Vitamin K106 µg88%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.94 mg72%
Niacin (B3)12 mg73%
Vitamin B62.1 mg123%
Folate28 µg7%
Vitamin B120 µg0%
Vitamin C0.7 mg1%

In its food group

Position among 66 foods in “Spices and Herbs”
Energy282 kcal · median 282 kcal
Protein13.5 g · median 9.4 g
Fiber34.8 g · median 14.6 g
Sugars7.2 g · median 2.8 g
Saturated fat2.5 g · median 0.73 g
Salt7.2 g · median 0.13 g

70% of the foods in the group contain less protein. The thin line marks the group median.

Spices and Herbs: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Vitamin E38 mg · 254%
  • Vitamin A1,483 µg · 165%
  • Fiber34.8 g · 124%
  • Vitamin B62.1 mg · 123%
  • Copper1 mg · 111%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).