Vegetables and Vegetable Products
Peas and carrots, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
2.2 gProtein
0.27 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 2.2 g | — |
| Fat | 0.27 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.5 g | — |
| Fibre | 2 g | 7% |
| Sodium | 260 mg | 11% |
| Water | 88.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 100 mg | 3% |
| Calcium | 23 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 289 µg | 32% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.6 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy38 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre2 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.65 g · median 0.1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A289 µg · 32%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Tomato products, canned, puree38 kcal
- Tomato products, canned, puree, unsalted38 kcal
- Winged beans (goa bean), green, boiled, drained38 kcal
- Yambean (jicama), tuber, boiled, drained38 kcal
- Yambean (jicama), tuber, raw38 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Carrot juice, canned39 kcal
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.