Vegetables and Vegetable Products
Artichoke (Globe, French), frozen, unprepared
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
2.6 gProtein
0.43 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal158 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.43 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.8 g | — |
| Fibre | 3.9 g | 14% |
| Sodium | 47 mg | 2% |
| Water | 88.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 90 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.86 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy38 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre3.9 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.12 g · median 0.1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate126 µg · 32%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas and carrots, canned, solids and liquid38 kcal
- Tomato products, canned, puree38 kcal
- Tomato products, canned, puree, unsalted38 kcal
- Winged beans (goa bean), green, boiled, drained38 kcal
- Yambean (jicama), tuber, boiled, drained38 kcal
- Yambean (jicama), tuber, raw38 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Carrot juice, canned39 kcal
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.