Vegetables and Vegetable Products
Onion, boiled, drained
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
1.4 gProtein
0.19 gFat
10.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.2 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 1.7 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 87.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 22 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.24 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.2 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Sugars4.7 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.01 g · median 0.1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Potato, canned, solids and liquid44 kcal
- Taro, Tahitian, cooked44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.