Vegetables and Vegetable Products
Sweet potato leaves, raw
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
2.5 gProtein
0.51 gFat
8.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal175 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.51 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.8 g | — |
| Fibre | 5.3 g | 19% |
| Sodium | 6 mg | 0% |
| Water | 86.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 508 mg | 15% |
| Calcium | 78 mg | 6% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.97 mg | 5% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 189 µg | 21% |
| Beta-carotene | 2,217 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 302 µg | 252% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Fibre5.3 g · median 2.2 g
Saturated fat0.11 g · median 0.05 g
Salt0.02 g · median 0.1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K302 µg · 252%
- Riboflavin (B2)0.35 mg · 27%
- Vitamin A189 µg · 21%
- Fibre5.3 g · 19%
- Magnesium70 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Squash, winter, butternut, raw42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.