Vegetables and Vegetable Products
Stinging Nettles, Indigenous, blanched
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
2.7 gProtein
0.11 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal175 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.11 g | 0% |
| Carbohydrate | 7.5 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 6.9 g | 25% |
| Sodium | 4 mg | 0% |
| Water | 87.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 481 mg | 37% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 101 µg | 11% |
| Beta-carotene | 1,150 µg | — |
| Vitamin K | 499 µg | 416% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre6.9 g · median 2.2 g
Sugars0.25 g · median 2.2 g
Salt0.01 g · median 0.1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K499 µg · 416%
- Calcium481 mg · 37%
- Fibre6.9 g · 25%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Sourdock (sorrel), Indigenous, young leaves42 kcal
- Squash, winter, butternut, raw42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.