Vegetables and Vegetable Products
Sourdock (sorrel), Indigenous, young leaves
Per 100 g of the edible portion · CNF 2026
42kcal per 100 g
2.3 gProtein
0.7 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 42 kcal174 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.7 g | 1% |
| Carbohydrate | 6.5 g | — |
| Water | 89.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.8 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 68 mg | 76% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy42 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C68 mg · 76%
- Riboflavin (B2)0.54 mg · 42%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, frozen, boiled, drained42 kcal
- Brussels sprouts, frozen, boiled, drained, with salt42 kcal
- Celeriac, raw42 kcal
- Kale, scotch, raw42 kcal
- Onion, boiled, drained, with salt42 kcal
- Peas, edible-podded (snow peas), boiled, drained42 kcal
- Peas, edible-podded (snow peas), frozen, unprepared42 kcal
- Peas, edible-podded (snow peas), raw42 kcal
- Squash, winter, butternut, raw42 kcal
- Stinging Nettles, Indigenous, blanched42 kcal
- Sweet potato leaves, raw42 kcal
- Taro leaves, raw42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.